PACE Yourself in 2018 - A Remedy for Driven Behavior - Four Mindful Observations
Ever had the experience of feeling like you aren’t moving, gaining momentum, getting anywhere? Often, the more we push, the more we...
we are extraordinary ...
Hey everybody! I am going to be showcasing videos from time to time about different topics while sharing ideas, presenting fodder for...
Mindfully Observing our Thoughts: Engaging a Superpower
Working with clients daily who struggle with the endless, negative and unhelpful babbling that the mind often seems to have an abundance...
Be Daring...and Meditate!
The image below is from a page from one of my favorite bloggers on wellness and personal development. Giovanni really knows how to get us...
Gratitude
One thing I know for certain as a therapist and simply as a human being is that gratitude is accessible at any given moment. Whenever...
