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Be Daring...and Meditate!

The image below is from a page from one of my favorite bloggers on wellness and personal development. Giovanni really knows how to get us excited about making simple changes in our lives like incorporating a meditation practice. He breaks down each of these components in detail and adds quirky, fun ways to inspire us to begin the practice with gusto and find novel ways to keep it going as a lifelong practice.

He's an inspiration for sure!

Be sure and check out the entire blog post here: http://liveanddare.com/meditation-for-beginners/

Be Well!


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Mindful Therapy Solutions

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